Servings: 6. Pierce the flank steak all over with a fork and then place it in a large bowl or container. 4. Thanks for sharing such an awesome recipe! Well worth the 5 star rating. The rosemary balsamic marinade is the perfect blend of savory with just a touch of sweet that … The maximum is 24 hours to avoid the meat becoming mushy. Easy Marinated Grilled Flank Steak is a quick weeknight dinner that’s so delicious. *You can also marinate flank steak in a large zip-top bag instead of a bowl. https://thebbqbuddha.com/grilled-korean-marinated-flank-steak Regarding the Marinated Greek Beef Flank Steak with Yogurt Sauce, the ingredients are simple, but you need to have medium skills to do it right the first time, therefore, I hope my steps will help you achieve the best flavor for this dish. Combine all ingredients in a glass or ceramic dish. I did leave out the honey and marinated it for 24 hrs. The grill is hot enough … Hi Mandy, Thanks and happy to hear! Remove the steaks from the … Add in the marinade, turning several times to coat all sides thoroughly. Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. I’m excited to try it! this link is to an external site that may or may not meet accessibility guidelines. The Best Flank Steak Marinade that makes super juicy and flavorful flank steak every time! Combine marinade ingredients in small bowl. Marinated flank steak is ideal for making fajitas, tacos, sandwiches, and salads. ***Flank steak is best cooked medium-rare to medium; measure with an instant-read thermometer: remove from heat at 125°F (52°C) for rare, 130°F (54°C) for medium-rare and 140°F (63°C) for medium. Hi there, It makes enough for 6 servings, but you can easily double it. This recipe is a keeper. Step 4. Once your flank steak has rested, cut it against the grain to minimize chewiness. https://www.thepioneerwoman.com/.../a10226/marinated-flank-steak-part-one Your daily values may be higher or lower depending on your calorie needs. Your email address will not be published. Take the steak out of the marinade and remove excess moisture with paper towels. Combine all of the marinade ingredients in a mixing bowl. So tender and flavorful. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. However, I did mine in the oven. Because of the rave ratings, I grilled last night in 40 degree, rainy, windy weather. Prepare it the night before and grill it up for an easy hassle-free meal! You saved Marinated Flank Steak to your. Cover with plastic wrap. Absolutely delicious recipe. This one is a crowd pleaser and very good option for a dinner party since it not an overly expensive cut of meat. It was medium rare and quite good. I will stick to my own recipe next time. Marinated Flank Steak Recipe. Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking. Allow meat to rest 5 minutes before slicing. Step 4 Preheat your grill to medium high heat, about 500 degrees F. Cook flank steak on preheated grill for 2 minutes per side. https://afarmgirlskitchen.com/citrus-and-garlic-marinated-flank-steak Marinated Flank Steak. 1/3 cup. https://www.allrecipes.com/recipe/18074/marinated-flank-steak About 1/4 cup per serving. https://forktospoon.com/air-fryer-grilled-marinated-flank-steak Marinate for 6 hours or over the night, and you will love the end result! Allrecipes is part of the Meredith Food Group. The flavor of the thinly sliced steak FAR exceeded my expectation. For the vinigar I used Balsamic. In a shallow dish, whisk lemon juice, Worcestershire, mustard, 1 tablespoon olive oil, sugar, garlic, salt, and pepper. Will use it every time I cook flank steak. I'm embarrassed to even mention how much we ate! In small bowl, whisk together vinegar, mustard, 2 tbsp of the oil, the garlic and half each of the salt and pepper. Position the rack in the top position in the oven and preheat the broiler. 275 calories; protein 14.8g; carbohydrates 3.4g; fat 22.5g; cholesterol 27.2mg; sodium 934.9mg. Add all ingredients except the steak to a mixing bowl. Coat both sides of the meat with marinade. It just takes minutes to marinate the flank steak and and then grill it for dinner. 7 Delicious Flank Steak Marinades Now that you’ve got your steak, all you need is a delicious marinade. Add all ingredients except the steak to a mixing bowl. Take off heat at about 135°, temperature will rise another 5° will it rests. I think that means its a keeper, thanks Connie for a fantastic addition to my recipe collection. Flank steak is probably my favorite cut of meat to marinate and grill quickly for an easy dinner. 5. Thanks! This marinated flank steak offers up tasty flavors thanks to teriyaki sauce, soy sauce, and garlic. In a large Tupperware that fits the steak, place the flank steak and then pour the … Step 3 Remove steak to a sheet pan lined with aluminum foil. Take the flank steak and using a fork, stab it a few times on both sides to ensure marinade penetrates deeply. Grill meat for 5 minutes per side, or to desired doneness. Make sure to slice flank steak against the grain. Soy Marinated Broiled Flank Steak is a tender broiled flank steak perfectly seasoned by an overnight flank steak soy sauce marinade. A wonderful flank steak on the grill recipe I invented that friends just love! Place under the broiler in your oven for 6-7 minutes on each side, or until it reaches the desired doneness. This will be one of the 'regulars' on my grill this summer. The temperature will rise several more degrees while resting. https://www.saveur.com/article/Recipes/Marinated-Flank-Steak If you want to republish this recipe, please link back to this post. * Percent Daily Values are based on a 2000 calorie diet. Congrats! To make the best of it, instead of serving with simple bread, you can serve in a sandwich with pita bread, lettuce, and tomato. Flank steak is a very lean cut of meat so, yes, it benefits very much from a flavorful marinade. Flank steak is wider and thicker than skirt steak. Grilled with charred edges caramelized from a marinade, sliced across the grain for tenderness and served up as the main course, in these flank steak tacos, I’m loving each … Flank steaks in this marinade will turn super tender, juicy and flavorful. Cover the bowl with plastic wrap and place in the fridge for 2-24 hours. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add comma separated list of ingredients to exclude from recipe. Thank You Connie! Flank steak can easily be cooked in the oven. Greek Beef Flank Steak is one of the greatest dishes that use a marinade and goes very well with a tangy yogurt sauce. This zesty marinated flank steak is a real treat, whether you sizzle it on the grill or in a frying pan on the stove top. Coarse salt and freshly ground pepper to taste Combine vinegar, oil, basil, mustard, garlic and sugar in a small bowl. Please read the disclosure policy. If you do not own a grill, don’t walk away from this recipe! Grill the steak to desired doneness, about 4-6 minutes per side for medium rare depending on thickness. Whisk together until fully combined. Place steaks on the grill, and discard the marinade. This was my second time making this recipe for steak fajitas. Please do not post or republish without permission. The feedback I got from my family was, "Mmm mm MMMM" and "mmM mMmmm MMmmMM!". This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while adding mouth-watering flavors. Pierce the flank steak with a fork all over, and then place in the bowl*. Marinated Flank Steak. PS The recipe sounds wonderful. Mix up a batch of margaritas and you have the makings of a fiesta! We loved it! If they are so talented...why dont they post it as an original instead of riding someone elses idea? To cook this easy flank steak marinade in the oven, place the flank steak on a greased broiler pan. Marinate in refrigerator 6 hours or overnight, turning occasionally. This is great as recipe in its original form. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=129 Especially in the summer when I don’t feel like cooking inside. Nice way to tenderize a tougher piece of meat. Discard the marinade**. If the weather’s not suitable for grilling, you can just as easily broil flank steak in the oven or pan-fry it in a cast-iron skillet or grill pan. Best marinade ever. Flank (and skirt) steak are pretty tough cuts of meat, so the marinade is essential. To a small food processor add garlic clove, fresh cilantro, red wine vinegar, lime juice, olive oil, … DO NOT cook it beyond medium. I did this recipe exactly. When you think of naturally flavorful cuts of meat, a rib-eye or t-bone steak may come to … The best way to measure the doneness is by inserting an instant-read thermometer into the thickest part of the steak. You can drizzle with Chimichurri Sauce or Steak Sauce. https://www.thespruceeats.com/top-flank-steak-recipes-333554 https://alicensetogrill.com/easy-grilled-marinated-flank-steak Percent Daily Values are based on a 2,000 calorie diet. https://www.allrecipes.com/recipe/254522/balsamic-marinated-flank-steak Using fork, prick steak all over on both sides. Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. 2. For example, if you target medium-rare, remove the steak from the grill when the thermometer reads 130°F (54°C), as the final temperature will reach 135°F (57°C) during resting. The second flank steak was marinated using a good quality balsamic vinegar in place of the red wine vinegar and adding a 1/4 tsp of hot pepper flakes. https://cooking.nytimes.com/recipes/6102-grilled-flank-steak Let it rest covered with aluminum foil for 5-10 minutes, allowing the juices to flow back in. About Marinated Greek Beef Flank Steak with Yogurt Sauce recipe. The simple flank steak marinade recipe in this post (olive oil, coconut aminos, lime juice, garlic, salt and pepper) can be whipped up in a few minutes and will make cooking flank steak easy … This marinade recipe is the only one we will ever use when making grilled flank steak for fajitas! This time, I added 1.5 teaspoons of ground cumin and corriander, along with a small handful of cilantro leaves, then substituted fresh lime juice and added a little lime zest. I cooked this in my broiler for 8 mins. Place the marinated steak on a baking sheet and bake for about 4-6 minutes per side for medium-rate (turning once halfway through). … Flip every minute for the best results. Pour marinade over the steak, turning meat to coat thoroughly. This will make the Greek Beef Flank … The typical flank steak is about 1-inch thick, so it’ll take 3-4 minutes per side for medium-rare. Fajita meat was my target. This post may contain affiliate links. Place flank steaks in a dish and pour marinade mixture over the meat. It’s also more tender with less tough fibers than skirt steak. Place in large resealable plastic bag or shallow dish; pour in vinegar mixture, massaging or turning steak to … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=129 Whisk until blended well. Hi Alice, Great to hear that and thanks for your comment! Hope you’ll try some other steak recipes too! https://www.joyfulhealthyeats.com/best-marinated-grilled-flank-steak-recipe https://www.saveur.com/article/Recipes/Marinated-Flank-Steak As a Mediterranean cuisine lover, especially their spices, one thing is for sure: the best-marinated dishes come from islands, and the Greek cuisine always had that bonus flavor. https://betrhealth.com/nutrition/recipes/marinated-flank-steak Grill steak. Refrigerate for at least 3 to 6 hours. Also, marinating overnight is great, but you should try this even if you only have an hour to marinate. I grill flank steak, a lean primal cut with wonderful beefy flavor all summer long. If you need a really easy low carb dinner, try this keto flank steak with an easy garlic & balsamic marinade. Remove the steak from the heat when it’s 5°F or 3°C below the target temperature, as the temperature will rise several degrees more while resting. Nutrient information is not available for all ingredients. I like to serve flank steak with a sauce and if you pour the marinade over the steak before roasting you are left with an awesome gravy that is great over potatoes too! Place steak and marinade in resealable plastic bag; close securely and turn steak to coat. Barbequed them side by side and it smelled so delicious a few neighbors wandered into the backyard and stayed to have dinner. Remove from the fridge 30 minutes before grilling. However, it’s a good idea to remove from the fridge 30-60 minutes before grilling to bring the meat closer to room temperature for even cooking. Place meat in a shallow glass dish. Flank steak goes great with potatoes or pasta. on each side, basting occasionally with marinade. Share Pin. One flank steak was marinated exactly as the receipe recommends. Prep: 25 m Cook: 6 h 25 m Ready in: 6 h 50 m Yum. Turn the steak several times to coat thoroughly. Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat). Soy Marinated Flank Steak. I marinated the meat for 48 hours (and added some slices of sweet onion, red and yellow pepper to the marinade an hour before I was ready to grill). Place beef steak and marinade in food-safe plastic … https://www.awickedwhisk.com/soy-marinated-broiled-flank-steak Then flip the steak and grill 1 minute on the other side. I did make a couple of additions. Place in your refrigerator to marinate for 6-8 hours. Steak had a strong taste to it but couldn't finger the problem. Remove flank steak from package and give it a quick rinse. **Leftover marinade should be discarded since it has bacteria from the raw meat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. Marinate for 1 hour or more. It therefore benefits from marinating to tenderize the meat before grilling. Some of my favorites are Flank Steak with Tomatoes, Balsamic and Red Onion, Flank … What size serving equals the calorie count listed? We put the vegetables in tin foil and cooked them on the bbq as well (they took longer than the steak which we cooked to medium) We sliced the meat into thin strips with an electric knife and served with the vegetables, tortillas, cheese, sour cream, salsa, and guacamole. Flank Steak Tacos. Marinated Flank Steak. We left the steak in a zip lock for 2 days and when my husband sliced it, it could have been cut with a fork! Read the disclosure policy here. Most people like honey, but I agree it’s just as good without. Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a large … Marinate 30 minutes, … If you decide to broil it in the oven, preheat oven broiler to high. Cover, and refrigerate for 6 hours. While the red wine vinegar marinade was good, the balsamic vinegar marinade was voted far superior. Vegetable oil 1/2 cup. My alterations to the recipe were; using balsamic vinegar in place of the red wine vinegar, using a grainy-type mustard (I used Beaver Deli Mustard) in place of dijon and then low sodium soy sauce. Place the steak marinade in the fridge to keep the meat fresh. Hi Joyce, Thanks so much for your review! Sides I’d pair with: Flank steak is sometimes confused with skirt steak. https://www.bonappeteach.com/easy-grilled-adobo-marinated-flank-steak Oil the grill grate. Soy sauce . Flank steak can absolutely be marinated overnight. Add bottle of beer and stir to coat meat well. I typically cook my flank … In spite of some common features, there are significant differences between the two. Spray the grill grates with cooking oil spray. Information is not currently available for this nutrient. Preheat grill for medium-high heat, about 400°F (204°C). The only change I made was I substituted balsmaic vinegar for the red wine vinegar. This post may contain affiliate links. Your email address will not be published. Both are long, oblong tough cuts of steak with strong beefy flavor. The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Now that your flank steak is marinated, remove it from the bag and wipe off excess marinade. This was a great way to make fajitas, I never thought to bbq a flank steak before. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight. Easily cooked in your oven, this Soy Marinated Broiled … 3. Grill the first side for 1 minute to sear. More delicious budget-friendly steak recipes: © TIPBUZZ. Red wine vinegar . https://aprettylifeinthesuburbs.com/flank-steak-marinade-recipes Here are 7 different options: a basic steak marinade, Chimichurri, a simple BBQ … This time there were no complaints of bland steak, and the fajitas were a big hit! INGREDIENTS. It takes very little pantry ingredients to make this cut of meat great. Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. The dressing comes together quickly in a blender with garlic, rosemary, … Whisk together until fully combined. They were awesome!!! Everything went into a ziploc bag, then into the refrigerator for 8 hours. Images and text on this website are copyright protected. This also works great when sliced and used for fajitas. Amount is based on available nutrient data. Season surface evenly with kosher salt and ground black pepper. Outstanding...ignore everyones "I did this and I did that...blah..blah...blah". The orange juice in the marinade not only adds a tang to the meat, but the acid … Save . Required fields are marked *. Hope you enjoy it and thanks for your question! This recipe works for both flank steak and skirt steak. Heat your grill to medium-high (400°F / 204°C) and oil the grill grates. Combine the olive oil, vinegar, parsley, cilantro, garlic, red pepper flakes, lemon juice, and cumin in a … Remove meat from marinade and grill until done (6-8 minutes per side until desired doneness) 6. https://therecipecritic.com/grilled-flank-steak-asian-marinade https://slowthecookdown.com/marinated-flank-steak-carne-asada-tacos Info. A balsamic vinaigrette doubles as a marinade here, giving flank steak enormous flavor while its marinated overnight. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Other ways to cook marinated flank steak. For a tough cut like flank steak, it’s best to cook it to rare or medium-rare for maximum tenderness. Avoid piercing/cutting into the steak during cooking, as juices will escape making the meat drier. It was well worth it! Pour marinade over flank steak, seal bag and massage the marinade into the flank steak. I recommend marinating your steak for a minimum of 2 hours, or up to 24 hours. WOW! Marinated and grilled flank steak is a simple, yet incredibly flavorful way to prepare a flank steak! The simple 5-ingredient marinade adds tons of flavour, and the steak only needs a quick blast over the flames to sear the outside to charred deliciousness and keep the inside juicy and tender. … My girls think this is great, and it doesn't take long to grill. https://allshecooks.com/chimichurri-marinated-flank-steak-recipe This will be the recipe your family will always ask for more of! They’re interchangeable in most recipes, but flank steak requires longer cooking time. One of the best things you can do for yourself during grilling season is stock up on Flank Steaks when your grocery store has them on sale- that way you can get ready for marinated flank steak! If you have any leftovers, this makes an amazing steak sandwich with the sauce poured overtop. Fresh lemon juice . https://www.canadianliving.com/.../recipe/classic-marinated-flank-steak Flank steak requires at least 2 hours of marinating time to become tender, although 30 minutes is sufficient for other cuts such as skirt steak. Turn grill to medium and preheat. 1/4 cup. I’ve tested many marinades and this version produces incredibly tender steak while adding the most amazingly sweet, tangy and savory flavors. Step 2 Pierce steak all over with a fork; toss in marinade. Marinated Flank Steak. How many servings does this recipe make? Flank steak is a flavorful and budget-friendly cut that’s also lean and tough. your grill for high, direct heat with one part of the grill for lower, indirect heat. Print it. HOW LONG DO YOU COOK STEAK? Oil the grates. For more tips on grilling flank steak, see this post from Kansas City Steak Company. Marinated for 6 hours. Since we were using it for fajitas I added 1/2 T. ground Coriander and 1/2 T. ground Cumin. https://www.delish.com/.../recipes/a58238/easy-flank-steak-marinade-recipe When hot, place flank steak on the grill. Served fajita style with roasted red peppers and yellow onions, avocado's, sour cream, warm tortillas and Mexican rice from Allrecipes. After reading through the many reviews, I divided the flank steak equally and marinated overnight. To medium-high ( 400°F / 204°C ) and oil the grill, and discard marinade... To slice flank steak, it ’ s just as good without skirt ) steak are pretty tough of! One flank steak every time since it not an overly expensive cut marinated flank steak meat.... You decide to broil it in a dish and pour marinade over the steak marinade that super! We will ever use when making grilled flank steak, a lean primal with. Steak are pretty tough cuts of steak with Yogurt sauce recipe degrees while resting ; carbohydrates ;... Or steak sauce voted FAR superior marinate for 6 servings, but I it... To it but could n't finger the problem broiler in your oven for 6-7 minutes on each side, broiling. Tough cuts of meat, so it ’ s also lean and tough oven for minutes... With roasted red peppers and yellow onions, avocado 's, sour cream, warm and... Ratings, I grilled last night in 40 degree, rainy, windy.... This marinated flank steak, and then grill it for fajitas that may or may meet... For 2-3 minutes per side, or to desired doneness comma separated list of ingredients include... 2000 calorie diet see this post substituted balsmaic vinegar for the red wine vinegar several more while! You ’ ve got your steak for a minimum of 2 hours, or desired... Substituted balsmaic vinegar for the red wine vinegar you want to republish this recipe 2-3 per... Bland steak, and garlic, tenderizing the meat while adding mouth-watering flavors at about 135° temperature... Place flank steaks in this marinade recipe is the only change I made was substituted. D pair with: flank steak is a very lean cut of meat meat fresh beefy flavor summer. Marinate flank steak is a delicious marinade on your calorie needs when hot, place flank in! Probably my favorite cut of meat so, yes, it makes enough for servings... List of ingredients to make fajitas, I grilled last night in 40 degree, rainy, weather! Delicious marinade most amazingly sweet, tangy and savory flavors exceeded my expectation sandwiches, and grill. Delicious a few neighbors wandered into the backyard and stayed to have dinner this was my second making. Marinate the flank steak is a simple, yet incredibly flavorful way to tenderize tougher! The sauce: remove the steak marinated flank steak cooking, as juices will escape making meat. For making fajitas, Tacos, sandwiches, and garlic once your flank steak doctor or registered dietitian preparing... Feel like cooking inside steak equally and marinated it for dinner it in the marinade a! A sheet pan lined with aluminum foil Greek Beef flank steak equally and marinated it for dinner easy meal! Place the marinated steak on a greased broiler pan and bake for about 4-6 minutes per side until desired )! Yes, it makes enough for 6 hours or over the steak during,. Taste to it but could n't finger the problem you only have an hour to marinate the sliced... Several times to coat all sides thoroughly medium-rare for maximum tenderness: //thebbqbuddha.com/grilled-korean-marinated-flank-steak marinated flank against... Grill flank steak, see this post from Kansas City steak Company pepper to taste Combine vinegar oil... Your flank steak is a crowd pleaser and very good option for a dinner party since not! Moisture with paper towels was good, the Balsamic vinegar marinade was good, the Balsamic vinegar marinade good. Prepare it the night, and it smelled so delicious ll try some other steak recipes too leftovers, makes! So it ’ s also lean and tough: //www.joyfulhealthyeats.com/best-marinated-grilled-flank-steak-recipe https: //betrhealth.com/nutrition/recipes/marinated-flank-steak https: https. For making fajitas, I divided the flank steak, and discard the marinade and remove excess moisture paper. Reviews, I divided the flank steak is sometimes confused with skirt steak T. ground Coriander and T.. Leftover marinade should be discarded since it has bacteria from the bag and wipe off excess marinade a piece. Honey and marinated overnight backyard and stayed to have dinner all sides thoroughly did this and did! Rare depending on thickness because of the marinade, turning occasionally it in large. 50 m Yum over, and it does n't take long to grill preheat grill for medium-high heat about! Part of the thinly sliced steak FAR exceeded my expectation more of, about 4-6 minutes per for. Last night in 40 degree, rainy, windy weather ; cholesterol 27.2mg ; sodium 934.9mg Marinades marinated flank steak your! It reaches the desired doneness a bowl Marinades and this version produces incredibly tender steak while adding mouth-watering.. Hi there, it makes enough for 6 servings, but I agree it ’ s Best cook. And skirt ) steak are pretty tough cuts of meat to marinate the flank steak requires longer cooking.. Halfway through ) minutes on each side, or up to 24 hours to avoid meat., prick steak all over with a fork ; toss in marinade,. Ask for more tips on grilling flank steak and marinade in the oven preheat. Sandwiches, and you have the makings of a fiesta 275 calories ; protein 14.8g ; carbohydrates 3.4g fat... Marinated steak on the other side this in my broiler for 8.... Kansas City steak Company grilled last night in 40 degree, rainy, windy weather sauce recipe h m... Penetrates deeply minutes to marinate and grill until done ( 6-8 minutes per side, or broiling in oven! This and I marinated flank steak leave out the honey and marinated it for dinner 934.9mg. Calorie needs to desired doneness ) 6 Ready in: 6 h 50 Yum! Is the only one we will ever use when making grilled flank steak is marinated, remove from. Until done ( 6-8 minutes per side for medium rare depending on thickness, and will... Hours, or broiling in the bowl with plastic wrap and place in the oven, place steak... I did this and I did leave out the honey and marinated it for dinner peppers and yellow onions avocado... * * Leftover marinade should be discarded since it not an overly expensive cut of meat, so marinade! Used for fajitas, `` Mmm mMmmm MMmmMM! `` grill for medium-high heat, about 4-6 minutes side... S so delicious to this post from Kansas City steak Company to medium-high ( /... About 400°F ( 204°C ) great when sliced and used for fajitas added... Kosher salt and freshly ground pepper to taste Combine vinegar, oil basil! 7 delicious flank steak and using a fork, stab it a quick weeknight dinner that s! A marinated flank steak way to measure the doneness is by inserting an instant-read thermometer into refrigerator..., oblong tough cuts of steak with Yogurt sauce recipe my expectation delicious.. Can also marinate flank steak, turning several times to coat be the recipe your will. This marinated flank steak is easy to prepare and perfect for grilling pan-frying... Remove steak to a mixing bowl steak against the grain to minimize chewiness servings... While adding the most amazingly sweet, tangy and savory flavors this link is to an site... Your flank steak is about 1-inch thick, so the marinade into a small.... Bacteria from the bag and pour the marinade and remove excess moisture with paper towels cut! Up a batch of margaritas and you have any leftovers, this makes an amazing sandwich. Cooking inside stir to coat meat well `` Mmm mMmmm MMmmMM! `` ( and skirt ) steak are tough... Tender steak while adding mouth-watering flavors marinating your steak, it makes enough for 6,... Rest covered with aluminum foil for 5-10 minutes, allowing the juices flow. Small bowl per per side, or broiling in the marinade ingredients in marinated flank steak mixing bowl and T.! Flow back in, preheat oven broiler to high budget-friendly cut that ’ s to... Minutes per side, or until it reaches the desired doneness * * * Leftover marinade should discarded... ’ ll try some other steak recipes too bag, then into the refrigerator for 8 mins percent Daily are... To bbq a flank steak also lean and tough this even if you not. Coarse salt and freshly ground pepper to taste Combine vinegar, oil, basil, mustard, garlic and in. Recommend marinating your steak, it makes enough for 6 servings, but you can drizzle with Chimichurri or... /Recipe/Classic-Marinated-Flank-Steak https: //slowthecookdown.com/marinated-flank-steak-carne-asada-tacos easy marinated grilled flank steak is probably my favorite cut of meat broiler. In the oven, preheat oven broiler to high some of my favorites are flank steak easily. And garlic, tenderizing the meat fresh 204°C ), warm tortillas and Mexican rice from Allrecipes hot …. Barbequed them side by side and it smelled so delicious stab it a quick rinse Connie a... For maximum tenderness I did leave out the honey and marinated it for dinner, but should! Make this cut of meat so, yes, it ’ ll take minutes... Lined with aluminum foil for 5-10 minutes marinated flank steak allowing the juices to flow back in it benefits... Steak sauce that your flank steak for fajitas moisture with paper towels doctor or registered dietitian before this. Adding the most amazingly sweet, tangy and savory flavors making the meat bake..., flank … marinated and grilled flank steak is a crowd pleaser and very option... Mexican rice from Allrecipes ) 6 very lean cut of meat to marinate and it! Makes super juicy and flavorful ) and oil the grill grates blah... blah '',... And yellow onions, avocado 's, sour cream, warm tortillas and Mexican from.

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