Table tennis also requires explosive power (as does sprinting). Hardbat vs Sponge in Table Tennis / Ping-Pong - Which is Better? Keeping Your Eye on the Ball in Table Tennis/Ping-Pong, Tennis: 163.7 mph (Samuel Groth recorded serve). ... His ability to create a predictable response was perfect for increasing his preparation speed which is vital for a penhold player who is forehand dominant. While this aspect of my physical game sounds like it has the least impact on my game, the fact is that it lets me play and have the best chance to make use of my endurance and speed. The speed was recorded using sports speed radar on a 38mm ball as it has a greater density than the 40mm ball, so it can be picked up by the radar gun. You speed, strength, power, endurance and agility. What do I do to increase my strength? Boost Your Brain. Jay Turberville wondered about this question as well, and he's written an exhaustive analysis of the subject of table tennis maximum ball speed. Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. you have to quick , need speed,be atheltic,strong, and edurance. I narrowly slipped into the final set and that’s where it happened. Greater ball speeds place more pressure on an opponent by decreasing the time needed to get to and prepare for the shot. However, in order to run around my backhand I needed to be able to cover the open forehand. You can add your vote too, and see the latest results. The further the ball strays from the gun, the lower the measured speed. I repeat this exercise about 3 times. When his paper work clears he will play the 3rd spot on the team. I've heard estimates of over 100mph for a ball coming off the racket face. Almost every amateur players want to make a fast attack to finish the point. I do many shoulder exercises like push ups, pull ups and specialized rotator cuff exercises because that seems to be where I am injury prone. Sprinting improves strength, power and limb speed, which are all vital for table tennis. But there are some unbelievers out there who need converting. Jay Turberville wondered about this question as well, and he's written an exhaustive analysis of the subject of table tennis maximum ball speed. Speed. As a beginner consistency and accuracy are key. I’ll start with a little story. What I believe strength is good for is preventing injuries. The speed of play makes agility one of the most important factors for success. I took the first game then he took the next two. It makes a difference, though not as much as some would seem. In fact studying major events in tennis and table tennis over several decades it is found that left-handers are significantly over-represented in the final stages of major events. Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. Why is table tennis timing important? To me being in great physical shape is very important. If you are missing half of your shots and have no control over your placement of the ball you’ll spend most of your time picking the ball up off the floor. As you begin to improve as a table tennis player and master the fundamentals, you’ll almost certainly need to think about increasing your power. S •gility - the ability to … These you do by jumping vertically and while in the air, bring your knees up to your chest. I played Voleyball, sailing, football,badimitton,and other sports. I do 100 jumps. Today I am going to talk about my physical workout. Then I realized that if I could keep the ball in play and keep him running around I could physically out last him. However there are right handed players who are referred to as 'cross' because they are left eye dominant. I was down in games trying to keep my head and not to let things get out of control. Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. Spin is what allows players to hit a table tennis ball hard when the ball is low or below the net, but still, land it on the table. The feeder of the multiball should constantly but slowly increase the speed to keep pushing your limits in order for you to continue improving your speed. Turberville also pointed out that a smash competition is significantly different from a competitive match in a few ways. This is a very good way of training and can help you improve your ping pong reflexes easily. So, in no particular order, here’s my 9 reasons why I think table tennis is the greatest of all sports. This can be calculated. It was back about two years ago when I was playing a good penholder player. I have always found trouble when I give 110% on a shot and my body was not physically prepared to take that strain of the extra effort. You can also add your ratings of Which Factors Make Successful table tennis Players, and see the latest results. The plan worked perfectly! Seth plays on the club’s team in the Hamburg’s 5th League. speed is important because if you have speed then you can move quicker therefore making you more of a challenge for your opponent. This exercise needs to be fast and you should, therefore, get a skilled person to serve you the balls. This is why it's important to do drills at a pace you can do consistently, so you hone these skills until you can do them in your sleep. He attends school and plays with a local club team out of Moorage. Seth trains at least 3 times a week for two to three hours. Ball speed also limits the opponent’s options and makes it more difficult for him or her to produce the shot. The balls come with varying speeds and tricks. The Best Tips for Extending the Life of Your Rubber, Basic Knowledge of Video & Performance Analysis, The Physical Aspects of Your Table Tennis Game: Endurance; Speed; And Strength. Many players try to drill or play at a pace like a world-class player, and only end up scattering the ball all over the table and court, never learning control. Seth plays with Tibhar equipment, using 1Qxd Red and black Max rubbers. It is important to get more people playing but also playing with the correct equipment. Brandt said his technique was key—a combination of timing and strength paired with a loose wrist and a flat smash. For comparison, here are some other top speeds of balls: LiveAbout uses cookies to provide you with a great user experience. The Physical Aspect of My Table Tennis Game. If you sink it directly into the sponge you gain speed from hitting directly into the wood, but lose power that might be generated by the sponge if you contact at more of an angle. •aving good speed and agility is extremely important so that the player is able to change direction, and move quickly, H both sideways and in and out of the table. I then take a two minute brake and do it again. Fired at close range, the ping pong ball blows right through a ping pong paddle at a speed of 919 miles per hour. I wrote about set plays in this blog on table tennis master. Thankfully I was able to because of my speed training. The speed at which the ball is stroked is another important variable the tennis player controls. Courtesy of Samson Dubina and Sara Jalli How do you get faster footwork? It’s the only shot that you have full 100% control over it. His energy ran out. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. Given the length of the table, even 50 mph is incredibly fast which is why players stand so far back. Speed. In reality the proper technique will take care of how hard a player hits the ball. They want their shots faster but don’t know the correct timing. However, with the lightness of the ball (2.7g) and air resistance slowing the ball down quickly, just how fast is the ball traveling when a professional smashes the ball past an opponent? This is especially important … You want it to last as long as possible. This is a very good question that every player should understand. First of all a table tennis board is much smaller than a lawn tennis court. The object is speed instead of spin, so the player hits through the ball, which is directed slightly downward over the net in a low arc. Apart from skill (which is a very important ability), the relative importance of the physiological parameters such as speed, agility and endurance differ in their contributions to making a champion tennis player. That speed is comparable to comparable an F16 jet plane flying through the sky, which is faster than the speed of sound. That means balls going in a slightly different direction could be moving even faster than recorded. The speed at which the ball is stroked is another important variable the tennis player controls. One other important thing to note with technique is that the way you hit the ball can also affect the amount of power you can achieve. Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. Table Tennis requires all 5 major components of fitness at the highest level. He was up in games two to zero and I needed to make a change. Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. The racket is primarily perpendicular to the direction of the stroke, and most of the energy applied to the ball results in speed rather than spin, creating a shot that does not arc much, but is so fast that it can be difficult to return. They are also have an advantage over a regular game as the ball is dropped predictably in front of them so they can make the most out of their technique. Offering premium customer service, we are players and lovers of table tennis, dedicated to elevating the game! What is a good serve in table tennis? Because a serve (or service) is one of the most important shots in table tennis. By using still photos, video study, and even sound analysis, Jay has managed to come up with a pretty definitive answer to just how fast that little white sphere can be banged around! With smashes in excess of 60mph, a player typically has only 0.3 seconds to react. What is the speed of a serve in table tennis not tennis? Hancock Ltd. Again I will start off with a little story to explain why speed is important. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. So whether your 10 or 70 years old I encourage you to improve your endurance, speed and strength because as they improve so will your results, and you will get more enjoyment from your game. The speed was recorded using sports speed radar on a 38mm ball as it has a greater density than the 40mm ball, so it can be picked up by the radar gun. Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. I was playing in a tournament against a defensive player who was 300 to 400 hundred points below me. The aim of this study was to determine the role of head, eye and arm movements during the execution of a table tennis forehand stroke. Table tennis was introduced as an Olympic sport at … Keep reading Sports > List > Tennis > Fitness > Testing. Notice how the table tennis player drives through the shot to achieve spin over speed Forehand driveThe drive is executed close to the table so the ball may be struck at the peak of its arc. For that reason it is one of the great methods for increasing reaction speeds. Speed is understandable because of the speed … It also helps to build lean muscle mass, while reducing body fat and working the anaerobic system. These were introduced to Britain by sports goods manufacturer S.W. For many years I have been fighting shoulder injuries but now I have been able to limit those injuries by strengthening my shoulders and arms. Don't try this at home! I played Tennis,Table Tennis some other sports and coached both Tennis & Table Tennis. This can be calculated. In addition, players in a smash contest can focus on technique and play with different paddles to try to generate the most speed. Speed is understandable because of the speed of the ball and the rallies. Table tennis is one of the fastest ball sports in the world, but have you ever wondered just how fast a top player can hit a ping-pong ball? Speed around the court is always crucial in table tennis but even more so at the higher levels. Step two, watch Sara... “Continuing our series featuring ITTF’s High Performance & Development Department covering a whole range of topics on table tennis. It makes the young perfect sharpening reflexes and makes the older more refining tactful. The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. Why is a strong service game important? Ball speed also limits the opponent’s options and makes it more difficult for him or her to produce the shot. Mark French, a mechanical engineer at  Purdue University in Indiana, customized a ping-pong gun with two of his graduate students that can fire the balls at more than 1,300 feet per second, or about Mach 1.2. The use of speed glue beginning in the mid 1980s increased the spin and speed even further, resulting in changes to the equipment to "slow the game down". It depends on how hard you want to hit the ball. The Importance of Fingers and Wrist in Table TennisBy: Jinxin WangOnce, I heard an experienced coach advise: “The student who uses the arm to play is an elementary student; the one who uses the elbow is a middle school student; the one who uses the forearm to play is a college student; one who uses the wrist to play is a postgraduate; and finally, the one who uses the fingers to play is a doctorate.”Table tennis is an extremely detailed, yet rigorous activity. Plus, good technique will give you better consistency, which is very important—it's no good powdering the ball if you can't land it on the table. But on the flip side the skill level in Table Tennis is highly scale-able, with hardcore Olympians competing against each and hitting the ping pong ball at speeds higher than 60 mph. In fact studying major events in tennis and table tennis over several decades it is found that left-handers are significantly over-represented in the final stages of major events. My first observation of players/coaches standard table tennis fitness training is that it is usually based on general fitness, with lots of running (from 800m to a couple of miles). This is probably more important than sheer strength. Offensive rackets and sponges add to whatever power you put on the ball. Speed of foot. First of all a table tennis board is much smaller than a lawn tennis court. To me being in great physical shape is a very important component to a successful table tennis game. However for some reason he was able to compete with me very well. Fitness Testing for Tennis . To end this essay, let me say that I vouch that Tabble Tennis will get you off your couch, sharpens the mind & body, and is maintainable by its addicting pleasure to hit and receive the ball at high speeds. Get people playing and get people educated. First, the ball is hit from a dead drop, so there is no rebound from the ball's inertia. June 12, 2012: Nike Tennis Camps sits down with Jay Lapidus, former head men's tennis coach at Duke University to discuss the importance of balance while hitting the ball. In table tennis, you need a table, a paddle, a net, and a ping pong ball. Table tennis helps you build strength, speed, and agility without risking serious injury. The canonical breakdown structure of the capability to play table tennis. I was able to return his serve with ease. 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