The ability to move a joint through its full range of motion; the elasticity of the muscle. 358 0 obj <> endobj PHYSICAL EDUCATION STANDARDS MAPPING GRID The following grid maps the coverage of the standards in Year 3 in relation to the Scope and Sequence chart on the previous page. Resources. You must have seen the leopard in its natural habitat or in those wildlife … Body Composition. 5. �ۈ��-^�2H��7����%b�� DP��E,X��O'��� Muscle strength 1. Health Related components: Those factors that are related to how well the systems of your body work . Hamilton Bell, Principal 5-8 Campus | 1000 Walsh Street, Saint Paul, MN 55106 651-293-8880 Fax 651-293-8888 | Get Directions. Physical education classes generally include formal exercises, sports, and contests; although an increasing emphasis has … At the heart of the new framework, physical A CSPAP reflects strong coordination and syn- ergy across all of its five components: physical education as the foundation, physical activity during school, physical activity before and after school, staff involvement, and family and community engagement (CDC, 2013, p. 12). Components of Physical Education. Physical education is the foundation of a Comprehensive School Physical Activity Program. As a sc… Leaders Club. Muscular strength. Flexibility is one of the most important, yet often overlooked, components of physical … A. h��Zio�H�+��``�}-|��Ɖ7N�Ă�hK�, Sh�+4 Edit. 397 0 obj <>/Filter/FlateDecode/ID[<63CCE0CEC1FE0F449A47C12D8898B16C>]/Index[358 89]/Info 357 0 R/Length 168/Prev 400220/Root 359 0 R/Size 447/Type/XRef/W[1 3 1]>>stream Which of the following is one of the 5 components of Physical Fitness? Examples would be jogging, cycling and swimming. h�b```b``�e`c`�� Ā B�@Q�^��,,2[w�v-����)j�U�B��`I8$�f��ش�İ+eӵ�E6J(�ְ�"�;mna��ڮ�:փ2�G8.lj^��V6�N�4�Y��"�M2�'x��FN�}6�A�(G��S|+ݮB�̋lbId�)^� lں�b�n�u�-,��8��J�K�e>�h�dԱk�6Mzm�����.���Ŕ�\3/� ��Yv����li` Meeting Dates. Physical education classes generally include formal exercises, sports, and contests; although an increasing emphasis has … It is defined in Chapter 1 as a planned sequential K-12 standards-based program of curricula and instruction designed to develop motor skills, knowledge, and behaviors of healthy active living, physical fitness, sportsmanship, self-efficacy, and emotional intelligence. Quality Physical Education Components • Opportunity to Learn • Meaningful Content • Appropriate Instruction • Student and Program Assessment Essential Components of Physical Education • Policy and Environment • Curriculum • Appropriate Instruction • Student Assessment 183 times. Answered by Prity Anand. Assignment #3 Physical Education 1. %PDF-1.7 %���� endstream endobj startxref 3 Endurance 4 Flexibility and 5 Agility. It uses real-life images to make the subject topics easier to understand, addressing the Physical Education National Curriculum specification In all, this makes it a great resource for the classroom or gym. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. It's as easy as 5,4,3,2,1. There are five general health-related components of fitness that are essential to consider when teaching the basics of physical education. In health clubs and fitness facilities all around the world, these components are used as a way to measure an individual’s fitness. It uses real-life images to make the subject topics easier to understand, addressing the Physical Education National Curriculum specification In all, this makes it a great resource for the classroom or gym. Cardiovascular Endurance. Menu. Genetics, as opposed to physical education, is one of the most important factors in student acquisition of physical literacy (TRUE/FALSE) Muscular endurance. Components of Physical Education Are 1 Speed 2 Strength. B. Muscular endurance 5. This is … 10 Qs . 5.5k plays . The 5 components that make up total fitness are: Cardiovascular Endurance Though it is short and often an ... Calisthenics. Muscular endurance is the ability of the muscles to perform continuous without fatiguing. Components of Physical Education Muscular strength is the amount of force a muscle can produce. 0�����L�a����q�U��U�?ê醭�K�a/�YC.�x6��`t4������M1)Fݢ��_Ťd�ߊ�?���[�n�� ����`����3�Z׸o��H^�cO��D}Ŏ� {�8⒢ ��.��7sS�ـ �52�٘MX5'Y5λ�gN�{�W������u�3� ��ɛ�h��|,��o/�?���7,�0>����=�x��y��"ϟ�~�����&UM��C��j�^�� "�y8��K.� ���� �.��m�˙&�&����#�D�k���g�&1M.0���2,���%W�tOBy��P֭%�t�% �;��ޚD�f�T*�>��g The Cooper Run is used most often to test cardiovascular endurance. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. Suffolk Zone Winners. This is a simple 7 slide PPT Presentation of the 5 components of physical fitness. C. Body composition. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. Charts and analyzes physical activity outside physical education class for fitness benefits of activities (5). To do this, programs must be guided by current research, thinking, and philosophy. K - University grade. 3 years ago. Cooperative Learning- Students are put into groups of six to seven. Body Composition – In other words the ratio of fat to muscle. Components of Physical Education. The 5 components that make up total fitness are: Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. Describe how the essential components raise awareness for critical policies and practices of health and physical education. Learn about the five components of a comprehensive school physical activity program and how this new national model can support a culture of physical activity at your school. ��N��6�S��z+R��Ns�]�ީ��!�y��aY��L�cd��T�U��3.�G h�]�Ź�b_��@�Ire�1�9�aA�0�9��1��pj�9o���;��\D���:������wݑ� #m�r� up�5�6O�{��UJ��)�����A�PZ����/�tЛ8}�0vGj�S�=�}��{Jv�8���o)me��:m"��L N쒑�Fh0m�@F�3��=�8��Y:�JD�#V Method/Strategies Used and Rationale Active Learning- Students use active learning to comprehend the five components of physical fitness. 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