I’ll be picking up some kollu on my way back home today. Free from Side Effects Finish with lemon juice or tamarind juice and mix well. Adding to its merit, Horse Gram dal is delicious and easy to make ! Blend 3-4 tbsp. I specialize in healthy recipes especially Air fryer recipes. This lentil helps in improving the metabolism and makes the body utilize already stored fat. Required fields are marked *. Now in a kadai, heat oil, season with mustard and cumin seeds, add pounded small onions and fresh curry leaves and fry for a few seconds. of boiled horse gram and add to the boiled horse gram water to make a thick soup. I offer Health and Nutrition Coaching aimed at helping you achieve fat loss, healthy eating habits and more stamina and flexibility. Horse Gram Cooked Boiled With Salt Horse Gram Cooked Boiled With Salt - Horse Gram Cooked Boiled With Salt. Add to the boiled horsegram. That is weight loss. Sprouted lentils can help you treat constipation and issues with bowel movements effectively. Now take 3-4 tbsp. Soak the horse gram for at least 2 hours. Horse Gram Dal has the highest calcium content among all lentils (pulses). Low in Calories. I am Rachna, a Certified Nutritionist and Health Coach. Thanks so much for sharing. Horse gram is used in special kinds of dishes in Kerala. I am going to try that next, Bhagya. Consume this cooked horse gram on a regular basis to treat internal ulcers. To make sprouts, you need to soak the lentil overnight and drain excess water. You can prepare Ulava charu or Andhra style horsegram rasam recipe by following the same recipe as above with the following minor tweaks: This ulava charu is delicious and super healthy. 672 words. This DIY explains how to make soup out of the lentil. This soup seems really simple to make and it is so nutritious as well. When you combine kollu consumption along with a good physical regimen, the weight loss goal will be easily achievable. Great for weight loss. 72 % 57g Carbs. Do also try out these horsegram recipes for weight loss. How to treat motion sickness with herbal remedy... How to remove bitterness in the mouth –... How to treat dysuria with bullhead (Nerunji mul)... Humble plant to cure inflammation in joints –... Postnatal supplement for new mothers – Ancient remedy, Body coolant drink using almonds – Home remedy. See additional information here. Medical uses of these legumes have been discussed. I had not heard of it till recently let alone cook with it. 3. It is important to massage the paste in upward strokes as it effectively reduces body fat. Rich in fiber, horse gram reduces fat. Pressure cook the soaked horse gram along with the water used for soaking for three whistles and after three whistles, reduce the heat to low and let it cook over low flame for 30 minutes. of boiled horse gram and add to the boiled horse gram water to make a thick soup. Everything else is garnish. ALL RIGHTS RESERVED. mustard seeds and a few curry leaves in 1 tsp. It can keep your bad cholesterol levels in check and prevent the risk of heart diseases. It also promotes digestion. Ulavacharu is made with ulavalu. These issues can be treated with regular consumption of horse gram. Horse gram, when you consume regularly, it helps to directly attack the deposited fat. Log Food. How does this food fit into your daily goals? The soluble and insoluble fiber found in horse gram helps clean your digestive system and colon. It also brings the blood glucose level down and treats type II diabetes effectively. Horse gram is cultivated in large scale in India and is used by many people as a grain in regular food since ancient times. Kollu, Macrotyloma uniflorum, (horse gram, kulthi bean, hurale, Madras gram) is a legume native to tropical southern Asia, commonly grown for horse feed and occasionally for human consumption and in Ayurvedic cuisine. Strain and cook with 5 cups of water in a large sauce pan. This lentil is gaining high importance and popularity when it comes to weight loss. The presence of dietary fiber, helps to reduce issues with regard to constipation. Percentages are based on a diet of 2000 calories … Horse Gram. Kulith / horse gram – 3 to 4 tbsp Fennel seeds -1 tsp Dry ginger – 1 tsp Salt Vegetable stock or water Ghee /clarified butter Minced garlic— two cloves Green chillies – 1 or two Curry leaves and fresh coriander Asafoetida a pinch Lemon 37 Minutes of Running. Simmer the horse gram in the water till soft. Boil it well. Other Popular Results; Horse Gram. Horse gram can be consumed in a soup containing other lentils too. Many women face issues with urine discharge, foul smell and discharge from vagina. 1 cup horse gram; Water for washing Method to sprout horse gram Take horse gram in a plate and remove any impurities such as stones, sticks etc. She mentioned that this grain has amazing health benefits and that we must include it in our diet. It can be had as is or with some hot rice. Horse gram also helps to reduce the amount of bad cholesterol and improves good cholesterol. It is a staple food for many in India. How to lose weight with horse gram (Kollu) soup – DIY. This indirectly promotes good cardiovascular health. Simple home food. It is capable of withstanding extended periods of drought with minimal work on the cultivator’s part. Regular consumption can help you boost hemoglobin, which leads to a healthy living. 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. I would love to know if you tried out this easy recipe. :)))) Thank you so much. Horsegram Soup | Kollu Soup | High Protein Weight Loss Recipe. It also helps to flush out viruses through excretes. So, I read more about horse gram and was quite enthused to read about its amazing health benefits. of cooked horsegram and puree in a blender. Age is catching up with me and I get back and joint pains more often now. Once well cooked, turn off the stove and keep aside. Want to lose weight in a natural way? This beet soup came out in a delicious calour because of the compound betanin. 56 Minutes of Cycling. The iron content in the lentil helps to increase the iron content in the body. ! Consuming horse gram can help you lose burn calories. Drought Tolerant: Horse gram is remarkably tough and drought-resistant. Haina! Horse Gram. I also sprout this legume just like moong to enhance its nutritional benefits and then use it. People who hit the gym must consume horse gram regularly as a source of energy. Most importantly this soup helps in weight loss because it is low in calories … the chicken itself works out at 239 calories per 100 gram using this as your base and then weighing your veg ( at 4 calories per carb ) so-- example 100 gram swede = 4.38 carbs and total calories of 21 pepper powder and salt along with 1 tbsp. 0 %--Fat. It is considered good for women during their periods and also helps with arthritis and joint pain. Horse gram uses the saturated fats excellently to produce the effective energy that keeps you energetic and active throughout the day. As a word of caution: Horse gram increases the body heat when consumed. Tonight with my cutlets, it’s going to be Horse gram soup. © 2016-2020 Bowl of Herbs. It is consumed as a whole seed, as sprouts, or as a whole meal in India, popular in many parts of India. Reserve ¼ cup of cooked horse gram. There are many researches going on the therapeutic uses of horse gram. This Horsegram soup also known as kollu soup or Kulthi soup is delicious in a homestyle way. So basically no oil as well, right? Horse gram is a legume/lentil that is familiar to many. Place the soaked lentils in a piece of white cloth and hang it until sprouts are formed. thank you very much for your effort and time. Horse Gram soup Ingredients Horse Gram : 2 cups Tamarind paste : 3 teaspoon Black Pepper: 1 tablespoon Cumin Seeds : 1 tablespoon Mustard Seeds : 1 teaspoon Curry leaves : 2-3 Coriander leaves Salt : to taste Oil : 2 tablespoon Preparation-Soak the Horse Gram seeds over night.The next morning , strain the water ( keep it aside for later use ) and pressure cook Horse Gram seeds till they get soft. It creates lipids when consumed internally that helps the internal organs to heal on its own. The only difference is in the tempering. Being active generally means you stay more in motion and burn more calories with physical activities. Consuming the soup or extract of horse gram can help you relieve congestion in the chest. Removes Toxins. Percentages are based on a diet of 2000 calories a day. This legume is easily available in all stores and can be consumed like any other legumes/lentils. Inflammation, pain, irritation, foul smell and cervical pain can be treated when you consume soaked/sprouted lentil at least thrice a week. Yes, no cooking involved at all. Horse gram is a valuable plant on sloping land with poor mineral content. Eating plenty of Horse Gram helps in losing weight. Horse gram is low in calories, so it can be taken in an adequate amount to curb your hunger ().As per the Canadian Medical Association Journal, a low-calorie diet can help reduce abdominal fat and waist circumference by 1.5-9.5 cm ().. 4. Horse gram is scientifically known as Macrotyloma uniflorum.This horse gram is widely used in South India.It is familiar with black, red, and green grams, and it is one of the most nutritious legumes.The other names of these legumes are madras bean, madras gram, dolic biflore, poor man’s pulse, pferdebohne, grain de cheval, pferdekorn, kerdekorn, kalai, and gahat hurali. As an Amazon Associate I earn from qualifying purchases. Daily Goals. Activity Needed to Burn: 370 calories. It's so simple. tamarind juice. Wow what a simple, easy-peasy recipe Rachna. Also if you liked the recipe, I request you to give it a * rating in your comments or on the recipe card. Apparently she had it regularly in her childhood. A few months back, my mother-in-law carried this legume on one of her trips to my home. Due to her interest in natural healing, she pursued studies in the field of alternative medicine and is certified in Aromatherapy by Isla Verde Spa Training Academy. 100gm of this lentil can provide, 321 calories of energy, 22gm of protein, 5gm of dietary fiber, 57gm of carbohydrates, 287mg of calcium, 311mg of phosphorous, 7mg of iron and 3gm of minerals. Combine the horsegram, tomatoes, tamarind water, ginger, jaggery and salt in a pressure cooker and pressure cook for 4 whistles or till the gram is cooked. Allow the steam to escape before opening the lid. Generally I blend more of the legume which is unsprouted. Horse Gram Dal; Horsegram Soup; Horse Gram for Weight Loss. Serve very warm. If you find any discomfort because of increased body heat, decrease the amount of consumption. It is capable of withstanding extended periods of drought with minimal work on the cultivator’s part. For Andhra style ulava charu, I have shared the recipe below this recipe card. I love making a dry sabzi of this with palak and having it with hot rice and rasam. horse gram nutrition: Horse gram seed contains carbohydrate (57.2% w/w), protein (22% w/w), dietary fiber (5.3% w/w), fat (0.50% w/w), calcium (287 mg), phosphorus (311 mg), iron (6.77 mg) and calories (321 kcal) as well as vitamins like thiamine (0.4 mg), riboflavin (0.2 mg) and niacin (1.5 mg) per 100 grams of dry matter. The nutrition rich lentil helps to treat ulcers effectively. Thanks. Crispy Air fryer Okra Recipe | Kurkuri Bhindi Recipe (Step-by-step Recipe + video), Delicious Lemongrass Tea Recipe (Step-by-step), Sem ki Sabji | How to Make Aloo Sem Sabji at Home, Air fryer Mushrooms (Step-by-step Recipe), How to Make Samosa | Samosa Recipe in an Airfryer (Step-by-step Recipe + Video), Aloo Pakora Recipe | Potato Bajji Two ways (Step-by-step Recipe), Healthy Hara Bhara Kabab Recipe (Tawa & Air fryer), Horse gram Soup | Kollu Soup | High Protein Weight Loss Recipe. I prepare black gram or chana soup in a similar way with black chana sprouts. You can use this recipe for green moong spouts as well. Take horse gram in a bowl and wash well. Once again, you can either have the soup of horse gram for relief or have salads which would have horse gram in them, which helps bring down the levels of irritation associated with menstrual disturbances. On dry lands with little access to technology or irrigation, horse gram is often the preferred crop. 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