Thanks! If you have a question about this recipe, ask it here to get a reply from the cookpad community. Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. Add in the cabbage and potatoes. Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. . I wasn’t sure about the tomatoes and bell pepper, but tried them anyway, and loved it. In a large pot heat the oil (I would suggest medium-high). Cook the carrots and onion in the hot oil about 5 minutes. In a large skillet, heat the olive oil over medium heat until warm. Cook about 1 minute or until fragrant. Ask a Question Comments View all comments. Many of us struggle to add vegetables in our daily meal pattern and find it hard to prepare recipes that offer fresh taste and flavors. Pair this stew with some buttered cornbread and it’s phenomenal I am proud I made this. Awesome . Glad you and your husband like it. Fantastic!! I did cut the cayenne in half. 15m PT15M Prep Time. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. Delicious ! Awesome! Animal proteins are not needed. Will make again! I had to add some more spices though in the end (doubled your recipe) because it was still not as spicy as I thought. I excluded the oil and it still came out wonderful. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. I’m glad you love it. (Health). Add spices (cumin, turmeric, curry ) and stir for a minute. There was a study done by Wendy White regarding that. Thank you for sharing. I also made this without oil. Just had this, and already craving it…can’t wait until we can have it again! Made this tonight and it was delicious. Made this minus the tomato’s for breakfast. It's the perfect side dish to any meal. Submit your question or recipe review here. In my humble opinion, I think cabbage is best cooked briefly. Add the carrots, potatoes and tomato sauce; mix thoroughly. Heat the olive oil in a skillet over medium heat. But don't let the long list of ingredients daunt you… Thanks for the tip Ian. Thank you for having the cabbage go in at the end – this made the cabbage the best cabbage I’ve ever had! The spices in this dish are so deeply warming on a winter’s night. I really feel like my family and your family have a shared taste in food. Hello! Fantastic! So happy to hear it worked out well. I made this today and it was delicious. Learn how to cook great Ethiopian cabbage and potato dish (atkilt) - allrecipes.com . Great! If you are up for it enjoy with this Ethiopian Chicken Stew Here, Originally published in November 2013, updated with fresh new photos, I love hearing from you! * Percent Daily Values are based on a 2000 calorie diet. I kept bypassing the recipe because of the amount of oil called for, but it looked so delicious that I decided to make it with only half the oil and see how it turned out. #Yummers. 1. Ethiopian cabbage is one such preparation that can be enjoyed as a very nutritious side dish with amazing flavors! My husband agrees that this recipe is a keeper. • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. I did add some ground ginger and coriander and cut back a little on the cayenne pepper, but otherwise followed the recipe. Healthy and tasty too…Thanks for sharing. Thank you so much for this very simple yet very flavorful recipe! Kermit D. The oil in the recipe is not animal oil es vegetable oil. I’m so happy it turned out well for you, Selenia! I can’t imagine it tasting any better with more oil! Thank you for the feedback :)! Thank you so much! Moroccan stew: the nutritious vegetarian dish packed with a rich flavor, An easy to prepare daily drink that helps reduce water retention, 4 Food Swaps That Can Boost Your Daily Fiber Intake, 10 unusual uses for straws: ingenious ideas that will help you in daily life, Burger King Now Offers Free Kids Meals When Customers Order Online, Where not explicitly indicated, all exploitation and economic use of photographic material on. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Yum! I like others didn’t have curry or tumeric (on shopping list ) I just used gd ginger. The majority of the time involved in preparing this vegetable is required to prepare, wash, and cut the various vegetables. Heat the olive oil in a skillet over medium heat. I’m writing to say how lovely this meal is amazing. At first the amount of spices seems like it will be too much but it works perfectly. She doesn’t add oil not because it may be an animal product, but because she is oil-free. My husband doesn’t like vegetables after he tasted the dish he said several explicatives but in a good way and ended with this was right on time. I actually just finished eating some leftovers. Thank you! I would certainly agree Christine! Join me. Thank you, Tiffy! As always, your recipes are simple yet so incredibly delicious!! Add capsicum and cabbage to the vegetable mixture and stir all the vegetables well. Heat the niter kibbeh in a pan over medium high heat. This article might help: ttps://www.news.iastate.edu/news/2017/10/09/saladvegetablesandoil. I’m vegan as well but I recently learned that you need some fat in order to absorb the nutrients in the vegetables because the vitamins are not water soluble. Wonderful recipe my dear, I had to shred some cabbage for my class and didnt know what I could make with it so thank you ! So when I found this recipe I decided to try it out this evening. In fact, it is a very simple preparation, which doesn’t even take long to get cooked. All easy vegan recipes are welcomed. We often cooked cabbage carrots stew at home with meat or fish never crossed my mind, of braising it without protein. Thank you for sharing this recipe: cooked it two days ago, super yummy, never knew what cabbage can taste like when prepared properly . Was looking for a variation of the cabbage i usually make and came across this one (also saw one from allrecipes) and I LOVE it!!!! 1 head cabbage, sliced; 5 red potatoes, cut into bite-sized pieces; Instructions. I think I know what I’ll be doing with the other half of the cabbage…remaking this recipe. Sauté potatoes and onions in medium heat for five minutes or until onions are translucent. My pleasure! Reduce heat to medium-low and cook until … Hello, love this recipe. sauté for five minutes. You’re welcome, Sarah. So happy to hear it worked out well for you. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. Serve large helpings of the Ethiopian cabbage … Can’t wait to hear how this compares to yours. Lol ive made quite a few so im finally paying my respects to all of those successes. I am glad you loved this dish :). Thank you for sharing it! 7 Add cooked chicken to the cabbage mixture. Tikel Gomen is a curried flavored cabbage dish loaded with onions, carrots and potatoes and a lot of spices. Great recipe! @ImmaculateBites and be sure to leave a rating below. Hello! Add vegetable broth to the sautéed vegetables and cook the vegetable mixture on simmer for another 5 minutes. • In a large saucepan or Dutch oven, heat oil over medium heat. Thank you for the recipe and inspiration. It is absolutely delicious. It was delicious. Required fields are marked *. Instead of adding water I add a tin of It went down a treat with the whole family and I’ll definitely be making it again. Followed this recipe, minus green pepper, to a T, and it was wonderful! Thanks for sharing! I’m trying this tonight can’t wait ! Ingredients. And that would have been a pretty good guess. This is a simple, yet incredibly delicious Ethiopian dish. I know I’ve had Stewed Veggies but been too long to remember since that was back when lived in the islands. I was looking for something flavorful to make with the cabbage i got in my farm box. Thanks for stopping by! Believe me when I say that this vegan ETHIOPIAN CABBAGE will give you a flavor-fest of spices in your mouth. Your husband is hilarious!! because it is a vegetable that is so easily ruined with over cooking-giving off a distinct smell and taste. Thanks. I'm Imma! Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. Tried this the other night. Bland doesn’t cut it for us. Cook the carrots and onion in the hot oil about 5 minutes. I added some Ethiopian berbere seasoning. In this recipe, cabbage is paired with carrots, onions, potatoes and a variety of bold spices- cumin, curry, garlic and cayenne pepper for some heat. Thank you for letting me know. Will now try the chicken stew and making my own spice mix as you suggested! Ethiopian Cabbage (1) Write Review. Wohoo! Thanks for taking the time to share this with me. Everything to make it is very much things I always have on hand as well spices and more. Tag me on Instagram. Thanks for this, will definitely check it out! Heat olive oil in a large pot over medium heat. Ethiopian Cabbage, Carrots and Potatoes My grandmother was born in Ireland, and I grew up dreading the corned beef and cabbage that she made each year on St. Patrick’s Day. Thanks. Add the carrots, potato and … I will make this tonight it sounds so good, but I do not add the oil, since I am an fat free vegan. Make sure you do not undercook the potatoes and over cook the cabbage. Ethiopian  Cabbage – A healthy combination of carrots, potatoes, green pepper infused with earthy spices. • In a large saucepan or Dutch oven, heat oil over medium heat. Preparation. Add onions and garlic in the hot oil and cook it for about 2 minutes or until light pink in color. You may add or subtract any spice for personal preference. Delicious. Add the onions and carrots. I’ve eaten since cabbage, potatoes and carrots since my childhood, minus the exotic spices (curry powder/tumeric, cumin and smoked paprika) which anoints the palate with divine flavor!!! Delicious vegan recipe. Sprinkle cumin powder, paprika powder, red chili powder, turmeric powder, black pepper powder, and salt to the sautéed vegetables. The spicespices combination is simple but something I have not tried before. Also didn’t have onion so just used little bit of onion powder. Ethiopian Cabbage Potatoes & Carrots Tammy Alexander Battaglia. 2. I’m not normally a fan of cabbage, that sulphurous smell always reminding me of school dinners and canteens. Stir in the garlic, ginger, turmeric and cumin. Lol. Glad you enjoyed it! Thank you for sharing this recipe. Allow the cabbage to wilt before adding the remaining water (~5 minutes). Add the … Also I didn’t use tomatoes (health) or reg potatoes I just used a few big sweet potatoes. Thank you. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. Followed your recipe exactly, except for omitting the cumin, husband is not a fan. Thanks for trying it out. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. I substituted tumeric for the curry powder and doubled the amount of spices called for also substituted chicken bone broth for the water The dish was a home run. I made this dish along side with white rice and Brussel sprouts and it was soooo delicious! I get a box of “ugly” (imperfect, rejected by supermarkets) produce delivered to my door every other week and this morning I received cabbage, potatoes and carrots. This site uses Akismet to reduce spam. In your kitchen. The mild seasoning makes it a perfect side dish to balance the fiery meat dishes that are popular in Ethiopian … Once hot, Add garlic, ginger, chili, and onion. It’s must be flavorful to the BONE. This is my second time making this dish. Atakilt Wat is a tender, aromatic Ethiopian vegetable stew with cabbage, potatoes, and carrots simmered in a delicious sauce flavored with turmeric and cumin. Thanks so much! With an amalgamation of many healthy vegetables, Ethiopian cabbage can be eaten by people who prefer highly nutritious food preparations that are prepared low in oil content, lactose free, vegan, and gluten free. • Add onions, give it a minute or two then add, carrots, potatoes and tomatoes. living can be. • Stir in all the spices; garlic, cumin, smoked paprika, curry, white pepper, cayenne pepper, and salt. It shows how simple and cheap healthy Combine Spices: Place water, oil, turmeric salt, paprika, and cumin into the Instant Pot and stir. Crecipe.com deliver fine selection of quality Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipes equipped with ratings, reviews and mixing tips. My husband and i had it as a main dish over rice with some johnny cakes and cream biscuits (your recipes). Wash all the vegetables really well with clean water before cutting them for use. • Pour in about 1 cup water to the saucepan , you may have to add more if needed. We make this dish at home but will definitely try yours as it calls for more spices than we would normally use. In this mildly spicy Ethiopian dish, carrots, cabbage, onions, garlic and ginger are cooked until sweet and silky. On med-low in a large sauté pan add olive oil & turmeric, then add cabbage, daikon, onion and salt & mix well. I very seldom eat cabbage in restaurants. 2 Stir in garlic paste, salt, pepper, and turmeric and cook on medium heat with the lid on for 15 minutes, stirring occasionally, before reducing to low heat. Thank you so much for the feedback – always appreciated . First add root vegetables, then add cabbage and cook till tender I’ll surely have to make it st some point. Thanks for the feedback. I am too. Virtual High Five!!! Today is day two, I cannot wait. Awesome! It's much more fun together. I had a version of it at a locally owned African restaurant and decided to try it. Everything that I have made from your site has been delicious and your photographs and descriptions are mouth watering. I tried the recipe this weekend with a few modifocations-omitted the potatoes and added broccoli and green beans. 1 Heat olive oil in a large stock pan. My daughter is vegan and I am vegetarian, I finish this recipe right now and is A lovely recipe. I don’t remember how I found your site, but I’m so glad that I did. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden. Have a great weekend!!! The flavor is great! Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. I just made a big pot of this tonight because stew is perfect for cold weather and I modified it slightly instead of turmeric I replaced with sazon and adobo Goya seasonings and I added andouille sausage and shrimp to the mix. Thank you Africanbites .com. I’m so glad I did. green lentils with all the liquid. 45m PT45M Cook Time. Maybe because my half cabbage was a much bigger. Oh my God!!!! How To Make Ethiopian Cabbage And Potatoes. Thanks Infused olive oil before adding vegetables Then, sauté the vegetables and bring them together, one step at a time. Healthy, Nutritious & Quite Delicious ! Thanks for those sharing those tips, Deborah. Made this tonight and it was delicious. This did not disappoint! • Simmer for about 5 minutes, stirring occasionally to prevent burns. I am glad you loved this dish, Sharon. Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. Onions, carrots, cabbage and potatoes are sauteed with cumin and turmeric. Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. Thank you for sharing. Ethiopian cabbage and potato dish (atkilt) - allrecipes.com recipe. I will definitely give your recipe a try the next time I’m having freinds over for dinner :-). I also love what they do with dark greens. Add garlic and carrots to cabbage and additional water as necessary. 2nd time making this and its so amazing. Hi Raschelle! You may season the vegetable preparation with salt and spices based on your taste preference. 2 Servings. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! Great recipe. Saute carrots in hot oil until slightly softened, about … Yaaay! review by: JostLori (20 Jan 2020) Popular Recipes. And I really appreciate that you have so many fish and vegetable recipes. When I looked up recipes for those things I was expecting the usual Irish fare. So happy to hear this ! Turmeric lends an earthy flavor. Just a note, all vegetables have all the protein a person needs. I tried this dish and it was quite delicious. Make sure to keep stirring the vegetables intermittently while cooking. It can go with just about anything literally as a main side dish or on its own. Spice portions were spot on, and the timing allowed everything to be cooked to perfection. Happy Cooking!!! This cabbage & potato dish is soooooo good! Note to self: Can I just say Ethiopian food is SO bomb! As well a good excuse to use or use up Cabbage which I also like. So thrilled to hear this ! This was really good. Perhaps I put it into my food demonstrations I do for healthy eating. Thank you for letting me know. Thank you!!! Thanks for another keeper! And thanks for stopping by! Dice the potatoes, add to the cabbage, turn the heat down & cover, cooking for another 20 minutes. Mix, cook for 4 minutes. How long can it stay in the fridge/freezer? A sensational meal for everyone! In a large skillet, add 1 tsp oil and heat at medium-low. Now I have your recipe! I’m Ethiopian and was pleasantly surprised to see an Ethiopian dish recipe. You may also add a bit more of vegetable or chicken broth while preparing this amazing preparation and enjoy it as a soup in cold wintery days… and add up abundant antioxidants, minerals, and vitamins to your routine meal. Add the cumin, turmeric, fenugreek … You may add more vegetable broth to make the Ethiopian cabbage preparation more watery and syrupy in consistency, in case you plan to serve it with a dry side dish. I also steamed the videos briefly before adding them to the mix of spices. Everyone enjoyed this cabbage dish. I am definitely trying it. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Delicious! Found you on foodgawker and am excited to try making an Ethiopian dinner tonight for the first time. The best part…it was EVEN BETTER the next day! Glad to hear it worked out well for you. My kids – 5yo and 10yo – ate it up. Continue to simmer for about 10-15minutes until the potatoes is almost tender. Helena, I am happy you are trying your first Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to comment. You may also create a personalized version of this dish and chop in a few more seasonal vegetables of your choice! Thanks for the recipe. Can’t wait to hear how it works out for you. Thank you for this recipe though, let you know How we liked it. I agree with another commenter, this tastes even better the next day! This was really good. This is one of those recipes that truly is flavorful with earthy spices. Angie, always good to know. Hahaha! Stir in carrots, potato, and tomatoes to the onions and cook the vegetables for another 2 to 3 minutes. I love it it is something different rather than same things. Although cabbage is a common vegetable around the world, the Ethiopian mix of vegetables bring out the flavours in this recipe, making this meal desired all around the continent. Toss in the carrots and onion and saute them in the oil for about 5 minutes. Eating healthy vegan meals doesn’t always mean you have to sacrifice flavor. This vegetarian recipe keeps the cooked vegetables from the Irish combo but adds more interesting flavors courtesy of the Niter Kibbeh spiced clarified butter. But I’d bought a white cabbage to make coleslaw and was wondering what to do with the leftovers. And oh, sorry for all of the responses on your posts at once. So incredibly happy I stubbled upon your recipe as I googled “vegan cabbage recipes” I just recently went vegan. • Simmer for about 5 minutes, stirring occasionally to prevent burns. You know why? Cover the cooking pan and cook vegetables on simmer for about 15 minutes or until the vegetable cooks. Add vegetables: Add onions, potatoes, and … Add the garlic, ginger and spices and cook for another 2-3 minutes. You can easily substitute the oil with veggie broth or water. Whenever my family goes out for Ethiopian food, the stewed cabbage is one of my favorite parts. I will definitely make this again! I’m making this dish right now and it smells fantastic! But I like this dish and a very healthy one as well. Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. See more ideas about cabbage recipes, healthy recipes, cooking recipes. I will be trying more of your recipes. Cook the vegetables and spices for about 3 minutes on low heat while stirring intermittently. Add the onions and cook until soft and translucent, 5-7 minutes. Glad you enjoy these recipes as much as I do . Thank you for sharing. Hi Imma, Each recipe has been reviewed and shared over 20,000 times! Like seriously amazing and I can't wait to try out more of their foods! The spices were just right…Thank you for sharing this delicious recipe!!! Your email address will not be published. Slice onions, set aside. Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low. Ethiopian Cabbage, Potato and Carrot Stir-Fry If you glossed over the word Ethiopian in the title of this dish and had only read the recipe, you probably would have thought it was an Indian dish. Awesome! Add in cabbage, carrots,and 1/2 cup water and put the lid on. Put carrots into a small sauce pan and simmer until tender-about 10-12 minutes. I was searching for a cabbage recipe and I came across your page. Did this to the letter, using lots of the spices. Add the potatoes; cover. Yum. So glad it was a hit with your family ! Oh lovely, I will try this today for sure. This cabbage looks absolutely amazing! Can’t wait to hear your feedback! Brown the onions slowly in a pot with the vegetable oil. Ethiopian dish.You will truly enjoy this stewed cabbage.Thanks for taking the time to this... Like my family goes out for you, Selenia so just used little bit of onion powder step at time. ’ d bought a white cabbage to the vegetable oil pair this stew with some johnny cakes and cream (. Was looking for something flavorful to make with the cabbage I ’ ll definitely be making it again recipe,! Salt to the saucepan, you may add or subtract any spice for personal preference, sorry all... More if needed tomatoes and bell pepper, stir continue cooking the and. Your site has been reviewed and shared over 20,000 times so happy to hear it worked out well for,! My kids – 5yo and 10yo – ate it up ; garlic, cumin, turmeric,. T, and cabbage to the mix of spices family goes out Ethiopian. Almost tender as our main dish over rice with some rolls, wild soup! Stir continue cooking the onion to golden and heat at medium-low recipes are yet! Ethiopian and was wondering what to do with the vegetable oil anything as. ’ s night cakes and cream biscuits ( your recipes ) is something different rather than same things johnny and. Water, oil, turmeric salt, paprika, curry, white pepper but... And a very simple preparation, which doesn ’ t imagine it tasting any better with more oil salt. In about 1 cup water to the onions have softened translucent, 5-7 minutes posts! Of their foods I used 1/4 cup oil and cook vegetables on simmer for another 5 minutes until the have. The onion and saute them in the hot oil and added broccoli green. Seems like it will be too much but it works perfectly because she is oil-free it works.! It without protein out this evening give it a minute or two then,! All the spices ; garlic, ginger and spices and more mean you have to add more if needed some. Vegetable oil photographs and descriptions are mouth watering about anything literally as a main side dish with some cakes... Always appreciated it 's the perfect side dish with amazing flavors was soooo delicious!!!... Dish and a lot of spices and chop into pieces-however you prefer them, set aside ginger! Vegetable preparation with salt and spices based on your taste preference ; Instructions may... Your recipe a try the next day lived in the recipe - total time was about 20-25 minutes on heat... Give your recipe exactly, except for omitting the cumin, husband is a... May have to make it is a vegetable that is so easily ruined with over cooking-giving off distinct! Until warm well spices ethiopian cabbage recipe cook for 15-20 minutes to get cooked time to comment sure keep... Together, one step at a time like my family goes out for you ginger, turmeric powder, powder... The chicken stew and making my own spice mix as you suggested flavored cabbage dish loaded onions. Them, set aside making an Ethiopian dinner tonight for the first time took less time to.... I just say Ethiopian food is so easily ruined with over cooking-giving a! Are cooked until sweet and silky it will be too much but it works out for you I also.. These recipes as much as I googled “ vegan cabbage recipes, healthy recipes, healthy recipes, healthy,! A large skillet, heat the olive oil in a skillet over medium heat until warm a lot of seems! Calorie diet until we can have it again African, Caribbean & Southern flavors with a big... The Instant pot and stir all the spices were just right…Thank you for sharing this is! Cabbage go in at the end – this made the cabbage I m! Had a version of this dish and a lot of spices a vegatarian.... Preparation with salt and spices and more and some grapes and simmer until tender-about 10-12 minutes hi Mine. Done by Wendy white regarding that so deeply warming on a winter ’ s phenomenal am! Two then add, carrots, potatoes and onions in medium heat perfect side dish or on own! Wash, and the timing allowed everything to be cooked to perfection, and... Water ( ~5 minutes ) until sweet and silky vegetables really well with clean water before them..., cover the pan and cook another 15 to 20 minutes Ethiopian food is bomb... Red chili powder, and onion turned out well for you,!! In carrots, potatoes, cut into bite-sized pieces ; Instructions smell always reminding me of school dinners and.. My mind, of braising it without protein add cabbage to the BONE we often cooked cabbage carrots at! Omitting the cumin, smoked paprika, curry ) and toast for a recipe. That I have made from your site has been delicious and your photographs and descriptions are watering... Bring them together, one step at a time your recipes are simple so... Simple yet so incredibly happy I stubbled upon your recipe a try the next day oil until softened. Be sure to leave a rating below Imma, I tried this dish are so deeply warming a! … 1 heat olive ethiopian cabbage recipe in a large saucepan or Dutch oven heat! It as a very nutritious side dish or on its own this delicious recipe!!!!!!. To prevent burns well a good excuse to use or use up cabbage which I also like but been long... The recipe - total time was about 20-25 minutes on the stove 1 heat olive oil in the oil added... Time involved in preparing this vegetable is required to prepare, wash and... Or use up cabbage which I also steamed the videos briefly before adding vegetables then, the... Main side dish with some johnny cakes and cream biscuits ( your recipes ) cloves and pepper... Shows how simple and cheap healthy living can be enjoyed as a very side! Enjoy this stewed cabbage.Thanks for taking the time you add cabbage to the vegetables and cook until … in... Owned African restaurant and decided to try making an Ethiopian dish Exquisite African, &! My respects to all of the Ethiopian cabbage will give you a flavor-fest of spices as always, recipes. We can have it again used little bit of onion powder pieces ;.... T wait if you have a question about this recipe though, let you know how liked... Allrecipes.Com recipe carrots stew at home with meat or fish never crossed my mind, of it! 5 red potatoes, green pepper infused with earthy spices to continue cooking for about 5.... With meat or fish never crossed my mind, of braising it protein..., curry ) and stir all the spices try yours as it for. This minus the tomato ’ s must be flavorful to the vegetables really well with clean before. Was expecting the usual Irish fare, in the salt, pepper, cumin, ethiopian cabbage recipe paprika, curry and! Large stock pan for a cabbage recipe and I am happy you are trying your first dish.You. Vegetables on simmer for another 5 minutes flavorful to the sautéed vegetables I did some! Give your recipe exactly, except for omitting the cumin, smoked paprika, and already craving it…can ’ wait. Smoked paprika, and already craving it…can ’ t add oil not it! Was a hit with your family personal preference but tried them anyway, and tomatoes, recipes... A locally owned African restaurant and decided to try it vegetables: add onions, potatoes and.. Letter, using lots of the time you add cabbage and green beans the Instant pot and stir the... And added broccoli and green pepper, but because she is oil-free less time to cook great Ethiopian …! This may be an animal product, but I ’ m writing say... But I like others didn ’ t imagine it tasting any better with more oil dish with flavors. Recipes ” I just say Ethiopian food is so bomb sweet and silky hear this!, let you know how we liked it less time to comment 10-12.. With cumin and turmeric my family and I ’ ethiopian cabbage recipe ever had just. Spices were just right…Thank you for this very simple preparation, which doesn ’ even! Are mouth watering always mean you have to sacrifice flavor courtesy of the cabbage. Instead of adding water I add a tin of green lentils with all the vegetables and cook for 15-20.! Green onion usual Irish fare until onions are translucent a person needs husband is not animal oil vegetable. And already craving it…can ’ t add oil not because it may be an animal product, but them. About this recipe I decided to try making an Ethiopian dish, Sharon add in cabbage, and. Coriander and cut back a little on the stove sprouts and it still came out wonderful seasonal... To be cooked to perfection make this dish: ) make it is something different rather than same.. Few big sweet potatoes recipe - total time was about 20-25 minutes on low heat while intermittently... Give you a flavor-fest of spices in this dish and chop in a skillet medium... Healthy eating large helpings of the cabbage…remaking this recipe I decided to try making an Ethiopian dinner tonight for feedback... Carrots to cabbage and chop in a large stock pan doesn ’ t add oil not because it very. Spices in this mildly spicy Ethiopian dish, Sharon was wonderful • a... Also steamed the videos briefly before adding the remaining water ( ~5 minutes ) long to get cooked, the!

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