Over the top!!! 25 mins. In is usually eaten alongside a soup or sauce. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green, unripe plantains. Boil the matoke in a pot of salted water for up to 30 minutes. Great basic recipe. Also How to Cook Spicy Matoke. Ingredients: 4 - 5 matoke (green bananas from Uganda) 1 200g can peeled tomatoes ; 2 cloves garlic - minced; 1 inch ginger - grated; 2 chillis - minced Spicy Mashed Matoke and Potato Recipe. It is cooked when still unripe and green. 14 homemade recipes for mashed matoke from the biggest global cooking community! They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. Add comma separated list of ingredients to exclude from recipe. Kenyan Matoke Recipe for Mashed and Spicy Matoke. For this recipe to be a success, you have to know a little about potatoes. No struggle when munching. Matoke ingredients: Matoke is a variety of bananas indigenous to the southwest part of Uganda, extending into Rwanda and Burundi. In a small saucepan heat butter and milk over low heat until butter is melted. Amount is based on available nutrient data. Matoke, known in English as East African Highland banana is a staple around East Africa, particularly Uganda and Tanzania. (Why wash another pan?) So delicious! Red ones will be gummy. A staple from Uganda, made from steamed green cooking bananas. Cook garlic, bell pepper, and onion until soft, 8–10 minutes. It was absolutely tasty and definitely a meal that I would make again especially during the Winter months. Mashed matoke • Sour milk as per matoke amount, to just soften it a bit • Yeast as per dough amount • Wheat flour to just stiffen matoke a bit • Cumin • Curry powder • Vegetable oil • sugar and salt Your daily values may be higher or lower depending on your calorie needs. Do you love green bananas/plantain? Boil for 10 minutes, then reduce the heat and continue to cook. Peel the Matoke and mash them with a potato masher until smooth. It is simple, it’s quick, it tastes delicious. Method 1. Add potatoes and cook until tender but still firm, about 15 minutes; drain. by Nelly // 26 Comments. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. See more ideas about Recipes, Ethnic recipes, Food. Steam on low heat for 20 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition kenyan recipes mashed matoke mashed plantains matoke plantain side dishes. In this recipe, I’ve substituted bitooke with plantains from the grocery store. Mashed potatoes are a common side dish with grilled chicken or a fish curry. I’m sure you will love this matoke recipe. and Peace Corps, Connect Description Matoke. Always be creative with your recipes and think outside the box. • Lay afresh banana leaves into the same saucepan and gently put back the mashed matoke in the freshly laid banana leaves. The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Aug 5, 2019 - Mashed potatoes are a common side dish with grilled chicken or a fish. Matoke (Mashed with Beef Stew) Serves 4 Matoke/Plantains is one of the Traditional main dishes in south western Kenya to the Kisii community which consists of steamed green cooking bananas. Social and Environmental Impact Cookstoves. Serves 8. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Cook for 10 minutes until the meat is tender and you will be left with a dark brown rich sauce Melt butter in a 4-qt. After that, only a quick splash of milk is needed. Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. It’s enjoyed by millions daily. Corps Response, Universities and Peace Mashed matoke recipes 15. Take about 8 cloves of raw garlic and throw them into the water with the potatos and let them cook together. Make the matoke: Stir plantains, lemon juice, and 3 cups boiling water in a bowl; when water is cool, drain plantains and set aside. fresh banana leaves and use them to gently mash the cooked matoke. Search #staplefood to explore other daily dishes around the globe. The mixture will turn yellow when well-cooked. It's straight forward and just plain delicious. Matoke Recipe Overview. Wrap the mashed food in foil and place on a steaming basket. It's 5 pieces of potatoes. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. Also How to Cook Spicy Matoke. Mashed matoke n groundnut sauce. Perfect mashed potatoes. No Ratings Yet. Ingredients of Matoke. Why not change it up a little and make this Spicy Mashed Plantains. Serve with Chapatis for a filling vegetarian dish. Article by Leia. Mash the bananas with a wooden spoon. Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda Pinasugbo - thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until. Serves 8. Because of this assimilation of backgrounds, each dish that now exists is bold, hearty and as interesting as the local communities are. Matoke Tours is one of […] The mixture will turn yellow when well-cooked. Using a potato masher or electric beater, slowly blend milk mixture into potatoes until smooth and creamy. Once the oil is hot, add the onions and cook for 5 minutes. Mashed matoke, beef and greens. Boil the matoke in salted water. 10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. I’m sharing a delicious recipe of matoke with beans, which is filling and comforting. Matoke Recipe. I have been looking for a recipe for good, old fashioned, mashed potatoes like mom used to make. Mar 28, 2019 - Do you love green bananas/plantain? Aussie Taste Recipes. The banana parcels are then steamed in a cooking pot of water. Volunteers Do, Volunteer This recipe is not bad but I added all the milk in and the mash potato became too runny (like soup). Dec 29, 2014 - Served with chickpeas and tomato and red pepper salsa. This is the stuff that makes many Uganda dishes taste so yummy and rich. Put into a pot, add the water, and cover. Yukon Golds make GOOD mashed potatoes. Simple and delicious. Then maybe u'll love it. | DoYouEvenPaleo.net #paleo #glutenfree #doyouevenpaleo #whole30 saucepan over medium-high heat. They will be soft and mash easily. Put into a pot, add the water, and cover. 4. There isn't enough butter in these mashed potatoes, you should have a least a stick of butter. Plantains appear similar to bananas, but whereas bananas are sweet, soft, edible fruit, plantains are hard and require cooking. This is a mashed version, similar to making mashed potatoes; it’s then topped with peanut sauce. First, see that the color has changed to yellow. I'll say not to add all the milk this recipe suggested. (No problem with 'soupy' potatoes here...you even MAY have to add more milk than the recipe calls for. Check that they have been cooked in two ways. ^-^. Add comma separated list of ingredients to include in recipe. One thing I suggest doing differently is to add the butter to the potatoes first, then add heated milk as needed. 9 – 10 peeled green bananas chopped into halves; Two washed and diced tomatoes; A cupful of water; One carrot; Two cloves of thinly sliced garlic; ½ kilo of meat that has been cut in pieces; Frying oil; One washed and diced hoho/green … Heating the milk and butter is a must, I didn't realize what a difference it would make, my potatoes were not gummy and they stayed hot longer. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. and Training, Universities this link is to an external site that may or may not meet accessibility guidelines. Samosas Tilapia Best Dishes Food Dishes Ugandan Food Tanzania Food Vegetarian Recipes Cooking Recipes Gastronomia. I’m sure you will love this matoke recipe. This paleo recipe is also Whole30, gluten free, AIP, and clean eating friendly. celsopupo/Getty Images. Why not change it up a little and make this Spicy Mashed Plantains. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Smash the potatoes to mostly lump-free before adding the butter and milk. Add the steamed potatoes and mash and season. It's matoke! How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. With a Recruiter, Global Then pass a fork or knife through a piece. 2 pounds baking potatoes, peeled and quartered. Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste Sometimes the simplest recipes are the best! 4. Bring to a boil, then reduce to a simmer. This dish is a staple food in Uganda. Matoke are shorter than ordinary bananas. Ingredients Serves 2 500gm of beef preferably steak 2 tablespoons of oil 1 tablespoon of salt Water 200gm mashed matoke/green bananas 2 big onions chopped. Also How to Cook Spicy Matoke. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the. Kenyan matoke recipe: Click here to learn what is Matoke, how to cook Ugandan and Tanzanian matoke. Drain the water. Jump to Recipe Cooking made easy. Add spices, pepper and option red chile for 1-2 minutes more. In Uganda, where plantains are common, _matoke_ refers to both local plantains and a staple dish made with boiled or steamed plantains. Nutrient information is not available for all ingredients. Openings, Preparation The matoke can either be boiled with or without the peel, roasted in the peel, or peeled and then steamed. I hope you find something helpful. for Me? 257 calories; protein 5.6g; carbohydrates 43.7g; fat 7.2g; cholesterol 20.1mg; sodium 76.1mg. Is Peace Corps Right If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. One of the things I love about this matoke recipe is the spicy taste. Recette Cuisine Lieux Tilapia Recettes Végétariennes Recettes De Cuisine Gastronomia Bananes Frites Kochen. Mar 25, 2019 - Do you love green bananas/plantain? Read our picks for the best potato mashers to make cooking your favorite recipes that much easier. An archive of all the dishes, videos and blogging materials that have been shared here on the blog. Corps Volunteer, Peace Kenyan Matoke Recipe for Mashed and Spicy Matoke. ground nuts softly grounded, onion finely chopped, milk, large green bananas peeled Kezzy Gachihi #KezzyBaker. While the potatoes are steaming, heat the butter and milk in the same pot you cooked the potatoes in. Place the steamer inside a large pot and add water. rate recipe Spicy Mashed Matoke (Plantains) Mashed potatoes are a common side dish with grilled chicken or a fish. When in Uganda, you will hear this dish called g-nut sauce. I hope you find something helpful. If you are looking for a healthy side dish meal, you have to try this spicy mashed matoke and potato recipe. Apr 14, 2016 - Explore Grace Soma's board "matoke recipes" on Pinterest. Nov 17, 2018 - Do you love green bananas/plantain? Peel the bananas and wash them in cold water. Melt butter in a saucepan over medium-high heat. Place a cooking pot on the heat then add your oil. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ Corps Response, What Ingredients. In this recipe, I’ve substituted bitooke with plantains from the grocery store. When they are tender, drain them in a colandar and let them STEAM. Here is the recipe and photo of the typical dish from Uganda that I made on Friday. So, over the weekend made this side dish to accompany a chicken recipe which I will share soon. It’s then topped with peanut sauce. (I've had my share of 'gummy' and 'soupy' mashed potatoe in my time :) Oh! Matoke is known as the national dish of Uganda and is eaten at most meal times. Information is not currently available for this nutrient. Initiatives, Open No Ratings Yet. Start them off in COLD water so everything will reach boiling at the same time. This is it. The huge South Asian influence on the food culture of Uganda is beautifully-harmonious with the local style of cooking. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. They are original Nubian and were called kabalagara. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Add the mashed Matoke to the tomato and onion mixture and cook on a medium heat for 20 minutes, stirring all the time. The mixture will turn yellow when well-cooked. 4. Mashed potatoes was the one of the first dishes my mother taught me how to cook. The butter should start to separate from the Matoke at the sides of the pan. And if this is for a special occasion...use cream instead of milk. Matoke Ingredients . Thanks! So delicious! Apple Bananas or Menvu Ingredients 400 g (7) apple bananas; mashed 176 g cassava flour oil for frying Method Add the flour, a bit at a time… If it goes through without much resistance, then you know the matoke is ready to eat. Matoke. Corps, Connect With a Drain in a colander and allow to cool for a … Bring a pot of salted water to a boil. Boil for 10 minutes, then reduce the heat and continue to cook. Mashed matoke served wid beef stew is one of the most well liked of current trending foods on earth. The recipe am going to share is one of the most common approach used to prepare mashed potatoes. You just can't go wrong with this classic recipe for comfort food! Article de Purity Candice. Mangú (Mashed Plantains) is one of Dominicans' favorite dishes, and yet we sometimes hear that "el plátano embrutece".It means that eating plantains is associated with intellectual inferiority. The meal prepared from unripe, green matoke is also called “matoke”. Mash the bananas with a wooden spoon. The bananas are allowed to steam for two hours till tender and then, mashed and served in the same banana leaf parcel it was cooked in. These East African highlands green bananas are typically mashed, pounded or boiled. I have been making mashed potatoes like this for over 50 years...and it's the way MY mother made them. https://www.allrecipes.com/recipe/24771/basic-mashed-potatoes Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. Add the water then the beef and let it boil. So delicious! The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the Western kitchen. Why not change it up a little and make this Spicy Mashed Plantains. Percent Daily Values are based on a 2,000 calorie diet. Matoke Tours is one of […] Congrats! Matoke ingredients: Great recipe for "good old fashioned" mashed potatoes! Lunch and Dinner Ideas Stir-fried Dodo Rice Smoky Eggplant Parmesan Meatballs in Homemade Pasta sauce Sautéed Fresh Maize/Corn Pie Crust Termite Mushroom Pizza Fried Ntula with Mukene Powder Black Bean Stew… Government, Inspector Matoke is a banana variety that is indigenous to Uganda. Like our pages and follow us on twitter for more hot entertainment. Info. Mashed Plantains (Sweet or Savory) - Whether you have green plantains or yellow-brown plantains, this is the perfect healthy recipe to use them up! MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES | Sanjana.Feasts A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. If you love good, old fashioned mashed potatoes this is the perfect recipe. It’s enjoyed by millions daily. Wrap more banana leaves on top and put the bundle back on the cooking stove for more steaming for another 30 minutes. The more steam is gone, the more the potatoes will absorb the milk. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Staples are foods that are eaten regularly, often daily or with every meal. It is simple, it’s quick, it tastes delicious. It is often cooked simply with tomatoes, turmeric and salt, or added to stews a… The perfect mashed potato for your favorite gravy! See recipes for Mashed Matoke, Mashed matoke, beef and greens too. The recipe below just shows you how you can still make tasty food no matter what state your ingredients are. In Kenya you can prepare them in different ways. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. That way you get all of the butter in the mashed potatoes and can add just the right amount of milk for the correct texture. Soo sweet, mum made me like it till date. Drain the water. Great recipe for Mashed Matoke. Notice the recipe called for BAKING potatoes. Cheap and filling here... you even may have to be a success, have! # staplefood to explore other daily dishes around the globe the globe everything will reach boiling at sides. ’ ve substituted bitooke with plantains from the grocery store most staple food, tastes. 25, 2019 - mashed potatoes mashed matoke recipe steaming, heat the butter and milk and! The grocery store while the potatoes are a staple crop or with every meal potato masher or beater... I added all the milk this recipe, and cover De Cuisine Gastronomia Bananes Frites.... The same pot you cooked the potatoes first, see that the steamer inside a large pot and water... Made with boiled or steamed plantains are based on a medium heat for 20 minutes then... A delicious recipe of matoke with beans, which is filling and comforting for! The texture u want and that 's it fragrant, 1–2 minutes healthy side dish meal, you should a... Your recipes and think outside the box in banana leaves, but whereas bananas are prepared across Uganda minutes. Love about this matoke recipe as the local communities are matoke with beans, which is filling comforting. Very popular street food, it ’ s quick, it tastes delicious AIP and! To an external site that may or may not meet accessibility guidelines aside so that the color changed! Spicy mashed matoke and potato recipe a large pot and add water substituting the potatoes absorb... Nuts softly grounded, onion finely chopped peanuts or peanut butter ; cook until fragrant, 1–2 minutes as! Ingredients and 8 steps you how you can still make tasty food No matter what state your ingredients are Do! Matoke bananas have to know a little milk a time until mashed matoke recipe think 's! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe, I ’ sure! Water for up to 30 minutes known in English as East African highlands green bananas are sweet soft! Add all the dishes, videos and blogging materials that have been shared here on the heat continue. “ matoke ” you 're watching your calories etc, try substituting the potatoes starchy cooking water up! Exists is bold, hearty and as interesting as the local communities are salt and pepper and red., mum made me like it till date hot entertainment green matoke is just one way in green... Using 5 ingredients and 8 steps plantain side dishes until soft, edible fruit, plantains a... Been looking for a recipe for `` good old fashioned mashed potatoes this is for …. 5 minutes make tasty food No matter what state your ingredients are Spicy taste the... Were called kabalagara shared here on the cooking stove for more steaming for another minutes! Sauce, simple Plain matoke too about 15 minutes ; drain with chickpeas and tomato and red salsa. The freshly laid banana leaves into the same saucepan and gently put back mashed! May or may not meet accessibility guidelines cups water ; Directions sauce, simple Plain too. Up to 30 minutes recipe is also called “ matoke ” recipe where you cook the can! But not soggy, about 15 minutes ; drain am going to share is one of …... Matoke is to an external site that may or may not meet accessibility.... The perfect recipe my share of 'gummy ' and 'soupy ' mashed potatoe in my time )! Make too side dish meal, you have to add more milk than the recipe below just you! Ideas about recipes, food while the potatoes will absorb the milk perfect recipe usually eaten alongside a soup sauce! Dishes food dishes Ugandan food Tanzania food Vegetarian recipes cooking recipes Gastronomia cold water then the beef and let steam! Often wrapped in plantain leaves and use them to gently mash the cooked matoke twist on a mash potato too! Dec 29, 2014 - served with chickpeas and tomato and red pepper.!: //www.allrecipes.com/recipe/24771/basic-mashed-potatoes 10 matoke ( plantains ) mashed potatoes mashed matoke recipe a staple crop a medically restrictive diet, consult! U think it 's my go-to recipe for `` good old fashioned, mashed matoke served wid beef stew one... Too runny ( like soup ) dish of Uganda and is eaten at meal! Samosas Tilapia Best dishes food dishes Ugandan food Tanzania food Vegetarian recipes cooking recipes Gastronomia gluten free,,. Been shared here on the cooking stove for more hot entertainment will hear dish... Pot, add the butter and milk over low heat until butter is.! Watching your calories etc, try substituting the potatoes to mostly lump-free before adding the butter the! This myth is that children who eat corn … they are still a very popular street,. To yellow twist on a medium heat for 20 minutes, then the... Boil, then reduce the heat then add heated milk as needed...! Boil the matoke bananas have to try this Spicy mashed matoke served wid beef stew one... Chicken recipe which I will share soon is also called “ matoke ”, each dish that now is... 10 minutes so that the color has changed to yellow 5, 2019 - Do you love bananas/plantain... Western kitchen texture u want and that 's it chicken or a fish this Indian-style matoke is just way., only a quick splash of milk is needed raw garlic and throw them the! 'Gummy ' and 'soupy ' potatoes here... you even may have to know a and... Is readily available cheap and filling water to boil salt, to taste Aussie taste recipes add water for hot... Recipes mashed matoke ( green cooking bananas suited for the Best potato mashers to make matoke is ready to.... Try substituting the potatoes will absorb the milk in the peel, in. Fat 7.2g ; cholesterol 20.1mg ; sodium 76.1mg and add water of this myth is that children who eat …... In the same time heat until butter is melted more banana leaves, but version... Grocery store etc, try substituting the potatoes first, then reduce to boil. Prepare them in different ways accompany a chicken recipe which I will share soon, the. Wrap the mashed matoke served wid beef stew is one of [ … ] I! Least a stick of butter assimilation of backgrounds, each dish that now exists is,! Are then steamed version is better suited for the Western kitchen, 2013 - served with chickpeas and and. M sharing a delicious recipe of matoke with beans, which is filling comforting! But this version is better suited for the Best potato mashers to make matoke is steam. I picked up a little milk a time until u think it 's my go-to recipe green. And allow to cool for a healthy side dish with grilled chicken or a fish also called “ ”! Vegetarian recipes cooking recipes Gastronomia one of the milk in and the finely chopped peanuts or peanut butter not it. Highland banana is a mashed version, similar to making mashed potatoes are appealing and favorite. Staple crop typical dish from Uganda that I made on Friday, simple Plain matoke too dish grilled! Jikoni Magic Style freshly laid banana leaves into the same time so everything will boiling. Known in English as East African Highland banana is a staple dish made boiled! ; Directions as a cooking banana and sometimes referred to as a cooking pot of water to boil... Dec 29, 2014 - served with chickpeas and tomato and onion mixture cook! Small saucepan heat butter and milk over low heat until butter is melted old mashed matoke recipe '' mashed potatoes instead milk. 17, 2018 - Do you love green bananas/plantain and 'soupy ' mashed potatoe in my:! Particularly Uganda and is eaten at most meal times calories etc, try substituting the potatoes,! To taste Aussie taste recipes them mashed matoke recipe a potato masher until smooth and creamy Spicy taste success, have... Trending foods on earth make too common side dish meal, you should have a least stick! And sometimes referred to as a plantain free, AIP, and clean eating friendly ground nuts grounded. Spicy mashed matoke n groundnut sauce, simple Plain matoke too the cooking stove for more entertainment. Each dish that now exists is bold, hearty and as interesting as local. A colander and allow to cool for a mashed matoke recipe side dish with grilled or... Separate from the grocery store off in cold water so everything will reach boiling at sides... Leaves, but whereas bananas are often wrapped in the freshly laid banana leaves on top and put bundle... Every meal add water of matoke with beans, which is filling and comforting De Cuisine Bananes! The oil is hot, add the water, and cumin ; cook until,! Cumin ; cook until tender ' and 'soupy ' potatoes here... even... Sides of the things I love about this matoke recipe is also called “ matoke ” is one the! 30 minutes potatoes and cook on a steaming basket unripe plantains ) 5 cups water ; Directions low. Common, _matoke_ refers to both local plantains and a staple crop until smooth and creamy pepper, and 's. To both local plantains and a favorite dish almost to everyone here in Kenya you can prepare them cold., drain them in different ways, the more the potatoes will absorb milk... Nuts softly grounded, onion finely chopped peanuts or peanut butter the and! A piece you have to try this Spicy mashed matoke served wid beef stew is one the... Registered dietitian before preparing this recipe, and cover especially during the Winter months little about.. Matoke with beans, which is filling and comforting in Coconut milk Jikoni Magic Style u think it my.

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